Healthy Living

What I Ate Tuesday

As the title suggests the following post is all about what I ate, but sneaky sneaky not actually on Tuesday but Monday, O.M.G, Stop the bus. Anyway another aspect that I wanted to include on my blog is health. Now, in no shape or form am I a health expert. I’m more of a sucker who’s willing to try the latest diet or fad on the market. I have recently completed the first cycle of The 17 Day Diet and I am going to upload a post reviewing this soon. I have however at the ripe old age of 26 realised that I need to change some of my habits and incorporate some healthy ones into my life. This year is the year of the new me and a huge lifestyle overhaul. 
So, I’m going to stop rabbiting on here and save all my thoughts and feelings on healthy eating for my upcoming post. Let’s get into what I ate…
 
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Our weekend ended like this…naughty naughty

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No I didn’t eat Sebastian, but I had to include this!
Breakfast: I always start my morning with warm water and a squeeze of half a lemon, sometimes if I’m feeling brave I add Cider Vinegar and Honey. This morning I really fancied some avocado and tomato on toast, with lots of salt and pepper. On the recommendation of my best friend Alyx, I’m now a pink Himalayan Salt convert.
Mid-Morning Snack: I usually get peckish around 11am and I love fruit. Although I try and limit my fruit intake and eat it before 2pm (a habit I’ve picked up from the 17 day diet). So I decided to have 1 Gala Apple and 1 Pear sliced and doused with my favourite Yoghurt of the moment, The Collective, Kefir Yoghurt and a sprinkling of Cinnamon.
Lunch: If I have Monday off or a late start, I try and make a big huge pot of soup so that we have something quick and easy in the fridge. I haven’t been feeling so grande so thought that a warming Chicken and Vegetable soup would be nice. This is a recipe I’ve been making for a while now and I’ve adapted it to my own tastes, as I always do. It’s pretty yummy if I do say so myself. Packed full of leeks, carrots, cabbage, onion, sweetcorn, celery and of course Chicken
Afternoon Tea: Trusty old English Breakfast. I try to not drink too much of this and usually substitute it for green or peppermint tea. But sometimes, I love nothing more than to sit down with a good brew. 
Dinner: Chris and I both LOVE Salmon. We have it at least once a week. I was really busy taking photo’s and writing the blog, so I wanted something pretty healthy and easy. I just steam/poach the Salmon. To go with this I stir fried some; Leeks, Carrots, Onion, Garlic, Broccoli, Cauliflower Aubergine, and Cabbage. I always fill up on loads of veg so that I feel nice and full. I stir fried this in a little olive oil and some Tamari Sauce which can be a great gluten free substitute for Soy Sauce.
And finally of course I try to drink at least 8 glasses of water a day. 
We do the bulk of our supermarket shop at Countdown and sometimes treat ourselves and get it delivered. We do, however get all our fruit and veg from Raeward Fresh. I just prefer the standard of the fruit and veg there and it works out to be a little cheaper, so that’s always a bonus in my books.
Well there you have it. I managed to produce a pretty short post, Go me!
What do you guys eat on a typical day? I’d love to hear any good suggestions for other soup options.
Thanks once again for reading!
Bailey xox
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6 thoughts on “What I Ate Tuesday

  1. Pingback: Heart Warming Chicken and Veggie Soup | A Life That's good

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