Healthy Living, YouTube Challenge

YouTube Exercise Video Challenge

I think the titles pretty self explanatory, however I will delve a little deeper and explain myself. I had this wacky idea to try out a new work out video each day for the month of October. But then being realistic I knew I soon would stumble, so I made the goal a bit more suitable to my disposition. I’ve; on this very day started a fit 24 challenge at work. This entails going sugar free, getting 7 hrs of sleep and doing at least 20 minute of exercise a day for 24 out of the 30 days. It’s a team effort so I really can’t let the side down. Therefor, for my 20 minutes of exercise I thought I would try a new YouTube exercise video for those 24 days. The only rules I’ve set out for myself is that the video needs to be no less than 20 minutes long (with the exception of repeating a shorter video) and no longer than an hour.

That massive explanation out of the way I’ll jump into today’s video.
*Disclaimer; I am by no means a fitness guru or expert far from it actually. SO, please do always seek out medical/professional advice before attempting any of these videos, if you have any concerns or injuries.

What You’ll Need:

A Mat (yoga one works perfect)

A Resistance Band

Skill Level: Beginner

Sweat Rating: 3 out of 5 ( More than a light glow)

Fun Rating: 4 out of 5

Quick Fit Summary:

I can’t lie this was my second time completing this video, mainly because it’s one of the first that pops up in the search. It’s a fun upbeat video. The instructor explains each move in the sequence clearly and there are a number of different moves to keep anyone with a short attention span motivated. She runs through everything one time and then you repeat the moves again with a little cardio burst at the end. You do need equipment for this video, but I got my band and mat both from Kmart and they were a real steal. I like to do a video that requires equipment as it mixes things up a little and means that you can focus on toning and sculpting, as they say.  This video got my heart rate pumping and I know I’ll definitely be feeling it in the morning. Cheesy music aside this is a pretty good stater video for those of you who have just purchased your first resistance band like moi.

Stay Cool,

Bailey xox

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Healthy Living, Recipe

Peanut Maple Granola Recipe

Since I haven’t done a recipe since my Heart Warming Chicken Soup post, I thought I would mix it up and show you one of my all time favourite breakfasts. This Granola is super easy to make, will last for around 3-4 weeks in an air tight jar (If it even lasts that long) and its pretty darn healthy. So with all that said and done here’s how to make it…
IMG_3145What you’ll need:

  • 2 Tbsp Honey
  • 2 Tbsp Maple Syrup
  • 1/4 cup Pic’s Peanut Butter Unsalted
  • 2 Tbsp Chia Seeds
  • 1/2 Tsp Vanilla Extract
  • 1/2 Tsp Cinnamon
  • 1.5 cups of Wholegrain Oats
  • Pinch of Salt
  • Sprinkle in your favourite nuts and seeds, I use a mixture of Pumpkin seeds, Walnuts, Slivered Almonds, Sesame Seeds or feel free to pop some Goji Berries or Dried Cranberries.

Method

Preheat Oven to 180 Fan

  1. Mix the Honey, Maple Syrup and Peanut Butter in a microwavable bowl. Once mixed well microwave for 20 seconds and stir again.
  2. Add in the Chia Seeds, Vanilla Extract, Cinnamon and the salt and stir well.
  3. Place the wet ingredients into a larger bowl make sure to use a spatula to get as much of the mixture out into the new bowl. Add in the oats, make sure to add a little at a time, to ensure the oats are covered completely with the wet mixture.
  4. Next add in your desired extras. If you find it’s a little dry add in a little more Honey and Maple syrup to the mix.
  5. Spread the mixture evenly over a baking tray covered in baking paper.
  6. Place in the oven and cook for 15-20 mins, turning the granola over half way through. Be sure to keep and eye on it as it tends to burn pretty fast.

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So there you have it! I like to have mine with unsweetened natural yoghurt, chopped pears, grapes and strawberries and a little drizzle of honey. It would also be amazing as a parfait, in a cute glass with lots of yummy berries in between. Enjoy with a glass of coconut water and you’re set for the day.

Let me know if you try this

Stay cool,

Bailey xox

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Healthy Living

What I Ate Tuesday

As the title suggests the following post is all about what I ate, but sneaky sneaky not actually on Tuesday but Monday, O.M.G, Stop the bus. Anyway another aspect that I wanted to include on my blog is health. Now, in no shape or form am I a health expert. I’m more of a sucker who’s willing to try the latest diet or fad on the market. I have recently completed the first cycle of The 17 Day Diet and I am going to upload a post reviewing this soon. I have however at the ripe old age of 26 realised that I need to change some of my habits and incorporate some healthy ones into my life. This year is the year of the new me and a huge lifestyle overhaul. 
So, I’m going to stop rabbiting on here and save all my thoughts and feelings on healthy eating for my upcoming post. Let’s get into what I ate…
 
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Our weekend ended like this…naughty naughty

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No I didn’t eat Sebastian, but I had to include this!
Breakfast: I always start my morning with warm water and a squeeze of half a lemon, sometimes if I’m feeling brave I add Cider Vinegar and Honey. This morning I really fancied some avocado and tomato on toast, with lots of salt and pepper. On the recommendation of my best friend Alyx, I’m now a pink Himalayan Salt convert.
Mid-Morning Snack: I usually get peckish around 11am and I love fruit. Although I try and limit my fruit intake and eat it before 2pm (a habit I’ve picked up from the 17 day diet). So I decided to have 1 Gala Apple and 1 Pear sliced and doused with my favourite Yoghurt of the moment, The Collective, Kefir Yoghurt and a sprinkling of Cinnamon.
Lunch: If I have Monday off or a late start, I try and make a big huge pot of soup so that we have something quick and easy in the fridge. I haven’t been feeling so grande so thought that a warming Chicken and Vegetable soup would be nice. This is a recipe I’ve been making for a while now and I’ve adapted it to my own tastes, as I always do. It’s pretty yummy if I do say so myself. Packed full of leeks, carrots, cabbage, onion, sweetcorn, celery and of course Chicken
Afternoon Tea: Trusty old English Breakfast. I try to not drink too much of this and usually substitute it for green or peppermint tea. But sometimes, I love nothing more than to sit down with a good brew. 
Dinner: Chris and I both LOVE Salmon. We have it at least once a week. I was really busy taking photo’s and writing the blog, so I wanted something pretty healthy and easy. I just steam/poach the Salmon. To go with this I stir fried some; Leeks, Carrots, Onion, Garlic, Broccoli, Cauliflower Aubergine, and Cabbage. I always fill up on loads of veg so that I feel nice and full. I stir fried this in a little olive oil and some Tamari Sauce which can be a great gluten free substitute for Soy Sauce.
And finally of course I try to drink at least 8 glasses of water a day. 
We do the bulk of our supermarket shop at Countdown and sometimes treat ourselves and get it delivered. We do, however get all our fruit and veg from Raeward Fresh. I just prefer the standard of the fruit and veg there and it works out to be a little cheaper, so that’s always a bonus in my books.
Well there you have it. I managed to produce a pretty short post, Go me!
What do you guys eat on a typical day? I’d love to hear any good suggestions for other soup options.
Thanks once again for reading!
Bailey xox
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