YouTube Challenge

Youtube Exercise Challenge Day 4

So you’re probably wondering why I am only on Day 4? It was the weekend and even though I did complete my 20 minutes of movement, I decided to get out of the house and go for a few walks get some fresh air and make the most of the beautiful weather. It is now the dreaded Monday again and I’m back to it with the challenge. This morning I was in the High Intensity Interval Training kinda mood, so this is the video of choice.

What You’ll Need:

Just yourself, a bottle of H2O and maybe a yoga mat

Skill Level: Beginner/Intermediate

Sweat Rating: 5 out of 5 (see below picture)

Fun Rating: 3 out of 5

Quick Fit Summary:

This isn’t the flashiest of videos, it is basically just the instructor in her home, with her dog. BUT boy oh boy does she get you working. I’ve even inserted a lovely sweaty picture of myself 10 minutes after just to prove how much this video gets your heart pumping. H.I.I.T is great for burning calories and getting that big workout in, in a short space of time. The moves are pretty easy to follow along and I like the instructors emphasis on watching your form. However I’m not going to lie and there were a few moments where I had to bring it down to my level. I also can’t lie and have to confess that the very last set of burpees were sat out by me, I just couldn’t do it. I’ve rated it only a 3 for fun, as I really don’t enjoy H.I.I.T very much, even though I know it’s a great work out.

Stay cool everyone and Enjoy the week ahead,

Bailey xox

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Sweaty no make up selfie

*Disclaimer; I am by no means a fitness guru or expert far from it actually. SO, please do always seek out medical/professional advice before attempting any of these videos, if you have any concerns or injuries.

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YouTube Challenge

Day 3 Youtube Exercise Challenge

Today brought a well deserved day off from work. It was also a day of big grown up decisions, therefore I felt the need to channel my inner Queen B diva and do a little booty shaking for Day 3 of this Youtube Challenge. I even slapped in a hair mask, for extra diva style. You can check out days 1 and 2 if you like.

What You’ll Need:

Just you and your bootay, oh and maybe an empty house if you get a little shy like moi.

Skill Level: Beginner/Intermediate

Sweat Rating:4out of 5

Fun Rating: 4 out of 5

Quick Fit Summary:

This routine is pretty SEXY. If you’re a little shy like I am, I would probably save this one for when you’re home alone, as I had my wonderful boyfriend come home mid butt wiggle. It’s relatively easy to follow along with and the instructor is such a babe. Although I would hate to see what I actually looked like, because in my head I’m killing it like Beyonce. It definitely gets the heart rate up, and I would maybe recommend this for a day when you’re feeling like something a little less intense. The only downside is the video is only 10 minutes long so, I just repeated it twice and I found that by the second time I was obviously a bit more co-ordinated. Pop Sugar is a really amazing channel that does lots of different types of workouts with varying  levels and styles, so I’m pretty sure they will be popping up again in the challenge.

Enjoy your Friday everyone!

Stay cool,

Bailey xox

*Disclaimer; I am by no means a fitness guru or expert far from it actually. SO, please do always seek out medical/professional advice before attempting any of these videos, if you have any concerns or injuries.

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YouTube Challenge

Day 2 Youtube Exercise Challenge

This morning I felt like doing a little cardio mixed in with the dumbbell weights I’d just bought. So again after a quick search on this is the video that kicked my butt this morning.

What You’ll Need:

Dumbbell weights (mine are 2kg each but I’m thinking I’ll upgrade to 5kg)

Skill Level: Beginner

Sweat Rating: 4 out of 5

Fun Rating:3 out of 5

Quick Fit Summary:

This is another great beginners video. Again the music is pretty cheesy as is the instructor, but the moves are easy enough to follow. It really gets the heart rate pumping and there were a few times where, because I am such a novice I had to slow it down a little. Definitely recommend if, you are like me and have only just got back into some kind of physical activity. The video is only 23 minutes so it is also perfect for those of you with limited time (I’ve been crying through the 2 hour series finale of Dawson’s Creek) Well until tomorrow,

Stay Cool,

Bailey xox

*Disclaimer; I am by no means a fitness guru or expert far from it actually. SO, please do always seek out medical/professional advice before attempting any of these videos, if you have any concerns or injuries.

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Healthy Living, YouTube Challenge

YouTube Exercise Video Challenge

I think the titles pretty self explanatory, however I will delve a little deeper and explain myself. I had this wacky idea to try out a new work out video each day for the month of October. But then being realistic I knew I soon would stumble, so I made the goal a bit more suitable to my disposition. I’ve; on this very day started a fit 24 challenge at work. This entails going sugar free, getting 7 hrs of sleep and doing at least 20 minute of exercise a day for 24 out of the 30 days. It’s a team effort so I really can’t let the side down. Therefor, for my 20 minutes of exercise I thought I would try a new YouTube exercise video for those 24 days. The only rules I’ve set out for myself is that the video needs to be no less than 20 minutes long (with the exception of repeating a shorter video) and no longer than an hour.

That massive explanation out of the way I’ll jump into today’s video.
*Disclaimer; I am by no means a fitness guru or expert far from it actually. SO, please do always seek out medical/professional advice before attempting any of these videos, if you have any concerns or injuries.

What You’ll Need:

A Mat (yoga one works perfect)

A Resistance Band

Skill Level: Beginner

Sweat Rating: 3 out of 5 ( More than a light glow)

Fun Rating: 4 out of 5

Quick Fit Summary:

I can’t lie this was my second time completing this video, mainly because it’s one of the first that pops up in the search. It’s a fun upbeat video. The instructor explains each move in the sequence clearly and there are a number of different moves to keep anyone with a short attention span motivated. She runs through everything one time and then you repeat the moves again with a little cardio burst at the end. You do need equipment for this video, but I got my band and mat both from Kmart and they were a real steal. I like to do a video that requires equipment as it mixes things up a little and means that you can focus on toning and sculpting, as they say.  This video got my heart rate pumping and I know I’ll definitely be feeling it in the morning. Cheesy music aside this is a pretty good stater video for those of you who have just purchased your first resistance band like moi.

Stay Cool,

Bailey xox

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