YouTube Challenge

Day 3 Youtube Exercise Challenge

Today brought a well deserved day off from work. It was also a day of big grown up decisions, therefore I felt the need to channel my inner Queen B diva and do a little booty shaking for Day 3 of this Youtube Challenge. I even slapped in a hair mask, for extra diva style. You can check out days 1 and 2 if you like.

What You’ll Need:

Just you and your bootay, oh and maybe an empty house if you get a little shy like moi.

Skill Level: Beginner/Intermediate

Sweat Rating:4out of 5

Fun Rating: 4 out of 5

Quick Fit Summary:

This routine is pretty SEXY. If you’re a little shy like I am, I would probably save this one for when you’re home alone, as I had my wonderful boyfriend come home mid butt wiggle. It’s relatively easy to follow along with and the instructor is such a babe. Although I would hate to see what I actually looked like, because in my head I’m killing it like Beyonce. It definitely gets the heart rate up, and I would maybe recommend this for a day when you’re feeling like something a little less intense. The only downside is the video is only 10 minutes long so, I just repeated it twice and I found that by the second time I was obviously a bit more co-ordinated. Pop Sugar is a really amazing channel that does lots of different types of workouts with varying  levels and styles, so I’m pretty sure they will be popping up again in the challenge.

Enjoy your Friday everyone!

Stay cool,

Bailey xox

*Disclaimer; I am by no means a fitness guru or expert far from it actually. SO, please do always seek out medical/professional advice before attempting any of these videos, if you have any concerns or injuries.

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YouTube Challenge

Day 2 Youtube Exercise Challenge

This morning I felt like doing a little cardio mixed in with the dumbbell weights I’d just bought. So again after a quick search on this is the video that kicked my butt this morning.

What You’ll Need:

Dumbbell weights (mine are 2kg each but I’m thinking I’ll upgrade to 5kg)

Skill Level: Beginner

Sweat Rating: 4 out of 5

Fun Rating:3 out of 5

Quick Fit Summary:

This is another great beginners video. Again the music is pretty cheesy as is the instructor, but the moves are easy enough to follow. It really gets the heart rate pumping and there were a few times where, because I am such a novice I had to slow it down a little. Definitely recommend if, you are like me and have only just got back into some kind of physical activity. The video is only 23 minutes so it is also perfect for those of you with limited time (I’ve been crying through the 2 hour series finale of Dawson’s Creek) Well until tomorrow,

Stay Cool,

Bailey xox

*Disclaimer; I am by no means a fitness guru or expert far from it actually. SO, please do always seek out medical/professional advice before attempting any of these videos, if you have any concerns or injuries.

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