Recipe

Chicken, Mushroom and Thyme, Quinoa “Risotto”

After Searching a fair bit on the internet for a healthy version of one of my favourite ever dishes Risotto, I then had this mad idea to replace the rice with Quinoa (yes that really hard to pronounce grain) for a semi guilt free twist on my fave dish. Turns out it’s not such a mad idea and actually there are lots of recipes out there. I found this awesome recipe from Donna Hay, so I can’t take the credit but me being me I decided to use add chicken and see how it came out. If you’ve made risotto before this recipe pretty much follows the same base, but just substituting the rice for quinoa. I’ve since made this dish three different times and it has been so delicious each and every time and it was also way too good not to share.I say this is “Risotto” but risotto gets its name because of the rice used in the dish so this is really a knock off hehe.

I’m not going to rewrite the recipe, as I reckon Donna Hay has it pretty much covered. The only difference in mine is that I added chicken in. I just used chicken thighs about 500-600g. I cooked this through with the garlic, thyme and mushroom. I also substituted the dry white wine with grape juice, only because when I went to the supermarket to buy the ingredients I had forgotten my ID and even though I’m well and truly beyond 18, I do look around 17 especially on this non make up wearing day, so I really couldn’t be bothered with the hassle of explaining that yes I am 26 and yes I know I’m young looking. To be really honest the grape juice worked really well.

I’ve linked the recipe above but I’ll also pop it here

http://www.donnahay.com.au/recipes/dinners/dinners-pasta-rice-noodles/quinoa-mushroom-and-thyme-risotto

Here is however a few pictures of how I made the risotto and the end result. I really hope you all give this a go.

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quinoarisotto

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Thanks for reading,

Stay cool,

Bailey

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Recipe

Frozen Banana & Peanut Bites

So, I’m feeling a little like I am always starting my posts with an apology. I’ll get it over with really quickly. The blog has been put on the back burner the last month/few weeks. Things have been chaotic in this house hold, I won’t go into it, but it’s all very exciting, but very stressful. Anyhow I’m back today with a super easy peasy recipe, if you can really call it that. I’ve seen this idea on Pintrest and Youtube, so thought I’d give it a whack. So, without further waffle lets get started…

What You’ll Need:

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* 1 Ripe Banana

*Dark Chocolate

*Nuts of Your Choice (optional)

*Nut Butter of Your Choice (I’m using Pic Peanut Butter But Almond would work great too)

*Baking Paper

Method:

banana bites

 

1. Melt your dark chocolate in the microwave in 30 second increments, alternatively you can do this using a double boil method on the stove top.

2. Whilst the chocolate is melting, chop your banana into small slices

3. Place a dollop of your nut butter of choice on top of the banana. If you’d prefer, you can leave this step out.

4.Place a slice of the banana on top to make a little sandwich.

5. This is where it gets a little messy. Place a sheet of baking paper on a tray or plate and put your banana sandwiches on top. Pour your dark chocolate onto the banana, so that they are covered evenly.

6.Add the topping of your choice, this is also optional. I decided to put some chopped walnuts on mine, but you could also use almonds, sprinkles or coconut flakes, the skies the limit with these.

7. Finally place in the freezer for at least 1 hour.

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You’re left with these gorgeous little bites. When the banana freezes it take on a ice cream like consistency and creaminess. If you close your eyes you pretend that this sweet treat is a lot more naughty than it really is. I feel a little bad making this into a recipe as it is incredibly easy, but they are so yummy I couldn’t keep these to myself.

Thanks so much for reading.

Stay Cool,

Bailey xox

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YouTube Challenge

Youtube Exercise Challenge Day 4

So you’re probably wondering why I am only on Day 4? It was the weekend and even though I did complete my 20 minutes of movement, I decided to get out of the house and go for a few walks get some fresh air and make the most of the beautiful weather. It is now the dreaded Monday again and I’m back to it with the challenge. This morning I was in the High Intensity Interval Training kinda mood, so this is the video of choice.

What You’ll Need:

Just yourself, a bottle of H2O and maybe a yoga mat

Skill Level: Beginner/Intermediate

Sweat Rating: 5 out of 5 (see below picture)

Fun Rating: 3 out of 5

Quick Fit Summary:

This isn’t the flashiest of videos, it is basically just the instructor in her home, with her dog. BUT boy oh boy does she get you working. I’ve even inserted a lovely sweaty picture of myself 10 minutes after just to prove how much this video gets your heart pumping. H.I.I.T is great for burning calories and getting that big workout in, in a short space of time. The moves are pretty easy to follow along and I like the instructors emphasis on watching your form. However I’m not going to lie and there were a few moments where I had to bring it down to my level. I also can’t lie and have to confess that the very last set of burpees were sat out by me, I just couldn’t do it. I’ve rated it only a 3 for fun, as I really don’t enjoy H.I.I.T very much, even though I know it’s a great work out.

Stay cool everyone and Enjoy the week ahead,

Bailey xox

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Sweaty no make up selfie

*Disclaimer; I am by no means a fitness guru or expert far from it actually. SO, please do always seek out medical/professional advice before attempting any of these videos, if you have any concerns or injuries.

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