Recipe

Frozen Banana & Peanut Bites

So, I’m feeling a little like I am always starting my posts with an apology. I’ll get it over with really quickly. The blog has been put on the back burner the last month/few weeks. Things have been chaotic in this house hold, I won’t go into it, but it’s all very exciting, but very stressful. Anyhow I’m back today with a super easy peasy recipe, if you can really call it that. I’ve seen this idea on Pintrest and Youtube, so thought I’d give it a whack. So, without further waffle lets get started…

What You’ll Need:

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* 1 Ripe Banana

*Dark Chocolate

*Nuts of Your Choice (optional)

*Nut Butter of Your Choice (I’m using Pic Peanut Butter But Almond would work great too)

*Baking Paper

Method:

banana bites

 

1. Melt your dark chocolate in the microwave in 30 second increments, alternatively you can do this using a double boil method on the stove top.

2. Whilst the chocolate is melting, chop your banana into small slices

3. Place a dollop of your nut butter of choice on top of the banana. If you’d prefer, you can leave this step out.

4.Place a slice of the banana on top to make a little sandwich.

5. This is where it gets a little messy. Place a sheet of baking paper on a tray or plate and put your banana sandwiches on top. Pour your dark chocolate onto the banana, so that they are covered evenly.

6.Add the topping of your choice, this is also optional. I decided to put some chopped walnuts on mine, but you could also use almonds, sprinkles or coconut flakes, the skies the limit with these.

7. Finally place in the freezer for at least 1 hour.

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You’re left with these gorgeous little bites. When the banana freezes it take on a ice cream like consistency and creaminess. If you close your eyes you pretend that this sweet treat is a lot more naughty than it really is. I feel a little bad making this into a recipe as it is incredibly easy, but they are so yummy I couldn’t keep these to myself.

Thanks so much for reading.

Stay Cool,

Bailey xox

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YouTube Challenge

Youtube Exercise Challenge Day 4

So you’re probably wondering why I am only on Day 4? It was the weekend and even though I did complete my 20 minutes of movement, I decided to get out of the house and go for a few walks get some fresh air and make the most of the beautiful weather. It is now the dreaded Monday again and I’m back to it with the challenge. This morning I was in the High Intensity Interval Training kinda mood, so this is the video of choice.

What You’ll Need:

Just yourself, a bottle of H2O and maybe a yoga mat

Skill Level: Beginner/Intermediate

Sweat Rating: 5 out of 5 (see below picture)

Fun Rating: 3 out of 5

Quick Fit Summary:

This isn’t the flashiest of videos, it is basically just the instructor in her home, with her dog. BUT boy oh boy does she get you working. I’ve even inserted a lovely sweaty picture of myself 10 minutes after just to prove how much this video gets your heart pumping. H.I.I.T is great for burning calories and getting that big workout in, in a short space of time. The moves are pretty easy to follow along and I like the instructors emphasis on watching your form. However I’m not going to lie and there were a few moments where I had to bring it down to my level. I also can’t lie and have to confess that the very last set of burpees were sat out by me, I just couldn’t do it. I’ve rated it only a 3 for fun, as I really don’t enjoy H.I.I.T very much, even though I know it’s a great work out.

Stay cool everyone and Enjoy the week ahead,

Bailey xox

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Sweaty no make up selfie

*Disclaimer; I am by no means a fitness guru or expert far from it actually. SO, please do always seek out medical/professional advice before attempting any of these videos, if you have any concerns or injuries.

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Healthy Living, YouTube Challenge

YouTube Exercise Video Challenge

I think the titles pretty self explanatory, however I will delve a little deeper and explain myself. I had this wacky idea to try out a new work out video each day for the month of October. But then being realistic I knew I soon would stumble, so I made the goal a bit more suitable to my disposition. I’ve; on this very day started a fit 24 challenge at work. This entails going sugar free, getting 7 hrs of sleep and doing at least 20 minute of exercise a day for 24 out of the 30 days. It’s a team effort so I really can’t let the side down. Therefor, for my 20 minutes of exercise I thought I would try a new YouTube exercise video for those 24 days. The only rules I’ve set out for myself is that the video needs to be no less than 20 minutes long (with the exception of repeating a shorter video) and no longer than an hour.

That massive explanation out of the way I’ll jump into today’s video.
*Disclaimer; I am by no means a fitness guru or expert far from it actually. SO, please do always seek out medical/professional advice before attempting any of these videos, if you have any concerns or injuries.

What You’ll Need:

A Mat (yoga one works perfect)

A Resistance Band

Skill Level: Beginner

Sweat Rating: 3 out of 5 ( More than a light glow)

Fun Rating: 4 out of 5

Quick Fit Summary:

I can’t lie this was my second time completing this video, mainly because it’s one of the first that pops up in the search. It’s a fun upbeat video. The instructor explains each move in the sequence clearly and there are a number of different moves to keep anyone with a short attention span motivated. She runs through everything one time and then you repeat the moves again with a little cardio burst at the end. You do need equipment for this video, but I got my band and mat both from Kmart and they were a real steal. I like to do a video that requires equipment as it mixes things up a little and means that you can focus on toning and sculpting, as they say.  This video got my heart rate pumping and I know I’ll definitely be feeling it in the morning. Cheesy music aside this is a pretty good stater video for those of you who have just purchased your first resistance band like moi.

Stay Cool,

Bailey xox

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